Triathlon Training Tips – Page 2

Tips for Female Triathletes to Complete the Perfect Race

in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Lifestyle, Triathlon Training Tips

Here’s some really useful tips that I wished I had known when I first got into the sport, and which I now want to pass along to other women. The physical and mental aspects of women are different from those of men – and that’s something we should celebrate. However, whenever women are training for triathlons, they have specific motivators and different challenges to overcome. These are the issues that I’ll cover in this article – helping you to train as a woman 🙂

Signs and Symptons of Overtraining in Triathlon

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Most beginner athletes, including triathletes, have the opinion that at each training session you need to give all the best – only then you can achieve the result 🙁

Triathlon Training – Brick Workouts

in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Training Tips

Training for 2 disciplines back to back – brick training. It’stough but worthwhile, and triathlon coach Nadezhda guides you through the process with this great article.

Achieving Your Best Time Trail Race

in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Training Tips

A time trial is racing at its most basic level, with just you, your bike, and the time to contend with. It tests the cyclist’s and machine’s ability against the clock.

A time trial bicycle (TT bike) has a shorter wheelbase, more aerodynamic, places the rider nearer towards the front of the bike in aero position. Besides, it can have solid disk wheels. It comes with some complexity and you need to know the tricks to ride a faster time trial.

Identifying Cycling Pain

in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Lifestyle, Triathlon Training Tips

Many of you are asking me about different pain issues you experience after riding a bike, such as neck pain, back pain, knee pain, hand numbness, etc. It’s hard to suggest something without seeing you, and I’m not a doctor. It may be down to an ill-fitting bike, as too often, people simply buy an off-the-peg bike and don’t have it properly sized for them. This article by Nadezhda looks at some common cycle pain issues and gives you some advice on how to avoid it.

Triathlon Final Sprint

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Need a final boost in your triathlon race/at the foot of a big climb/ at the end of a run or ride? We all do at times,it’s perfectly normal. You seem to have done everything, but for some reason you just feel under power. You’ve followed your nutrition plan, yes – but that doesn’t help at this moment; so what can you do?

Vitamin D Deficiency In Sport

in Blog Post, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon Nutrition, Triathlon Training Tips

Vitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function – lots of important things for athletes. These vital functions are essential for all individuals, and they’re especially so for the elite and recreational athlete.

Nadezhda Pavlova

Missing A Workout

in Blog Post, Bloggers, Fitness, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Kit, Triathlon Lifestyle, Triathlon Training Tips

Pedalnorth.com triathlon editor and independent tri coach Nadezhda Pavlova is an inspiring and talented athlete, bringing a sense of simplicity and fun to training. In this article, Nadezhda talks about missing a training session and advises you on the best way to address your schedule gap.

Triathlon – In The Swim

in Blog Post, Bloggers, Fitness, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Training Tips, Uncategorized

There are always things to consider in each of the 3 triathlon elements. In this post we’ll deal with some simple but effective tips to help make your swim more comfortable and more effective.

Training for Tri – Getting Heat, Hydration and Effort Right

in Blog Post, Bloggers, Fitness, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Lifestyle, Triathlon Nutrition, Triathlon Training Tips

Triathlon is super tough and the heat can adversely affect all of us. It’s also good to know how much effort to use at give times and what the secret ingredient to success is. Triathlon coach Nadezhda tackles these issues here for you.

Tips for Female Triathletes to Complete the Perfect Race

Signs and Symptons of Overtraining in Triathlon

Triathlon Training – Brick Workouts

Achieving Your Best Time Trail Race

Identifying Cycling Pain

Triathlon Final Sprint

Vitamin D Deficiency In Sport

Missing A Workout

Triathlon – In The Swim

Training for Tri – Getting Heat, Hydration and Effort Right

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