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Elite Nero Rollers Introduction
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Larisa Chinces, Larisa Lifestyle, Larisa Reviews, Lifestyle, Technical Accessories, Training, UncategorizedLarisa is currently testing the Elite Nero interactive rollers and by all accounts they’re awesome. Read her first thoughts on riding these high end technology packed rollers from this leading Italian brand.
Elastic Interface Ladies Chamois Pad
in Bib Shorts, Blog Post, Bloggers, Cycle Clothing, Fitness, Health, Health and Lifestyle, Kit Facts, Kit Reviews, Ladies Bib Shorts, Ladies Bib Tights, Ladies Cycling, Larisa Chinces, Larisa Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe Kit Reviews, Robert Thorpe LifestyleDid you know that women have a greater spectrum of bottom shapes and structures than men, it’s true. Elastic Interface have researched this, partnering with the Department of Biomedical Science at the University of Padua, Italy. After developing their First Ladies specific pads, Elastic Interface listened to the feedback and wanted to improve things, and so looked towards the scientists in order to better understand female cyclists bottoms.
Rudy Von Berg Triathlete Interview
in Blog Post, Bloggers, Diane Vilarem, Diane Vilarem Yoga, Fitness, Health, Health and Lifestyle, Interviews, Lifestyle, Triathlon, Triathlon Lifestyle, YogaRudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.
Indoor Cycling – Not Hibernating
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Lifestyle, Technical Accessories, Technical Kit, TrainingIndoor cycling isn’t about hibernation. Instead, it’s all about developing your performance to be better equipped to tackle those hills outside, bringing you more smiles when the snow and ice thaws. Elite provide the very products and apps to help you to make the most of indoor cycling.
Rotor Q Rings on MTB And Gravel Bike
in Blog Post, Bloggers, Chain Rings, Kit Facts, Kit Reviews, Scott Cornish, Technical Accessories, Technical KitRotor Q Rings can be a great addition and upgrade for mountain bikers and for Gravel Bike users, helping those with knee pain issues in particular. The technology and science behind them is constantly developing. Time then for us to take a detailed lookat them with Scott Cornish.
Elite Suito Interactive Trainer Introduction
in Blog Post, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Kit Reviews, Robert Thorpe Lifestyle, Technical Kit, TrainingThe Elite Suito Smart Trainer is described as an “out of the box” solution, and it really is. For all the technology and science that has clearly gone into developing this high performance indoor cycling trainer, it’s simply itself in setting up. When the parcels arrived from Italy, I was eager to get started, making room for the myriad of trainers and accessories and planning the cycle area in the bike store.
Elite Tuo Interactive Indoor Trainer
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Technical Accessories, Technical Kit, TrainingI’ve owned the same turbo trainer since I met Noah in the harbour one day. A huge piece of analogue iron with steel roller and a cable attached to a gearing mechanism to provide a little change in resistance. The future I thought to myself and to be honest, back then, it probably was. It has done me proud over the years but along came my Editor one day recently, lugging a heavy box from Elite Cycling. Time for an upgrade he told me and indoor cycling life has not been the same since!
Diane Vilarem – Anjaneyasana Yoga Pose
in Blog Post, Bloggers, Diane Vilarem Lifestyle, Diane Vilarem Yoga, Fitness, Health, Health and Lifestyle, Lifestyle, Training, YogaAs part of our series on ‘Yoga for Cyclists’, a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.
Elite Indoor Cycling Trainers
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Lifestyle, TrainingIndoor cycle trainers should help you to improve your enjoyment of cycling outdoors. Here’s our initial thoughts on the latest indoor trainers from Italy in Italy.
Why should Cyclists do Yoga
in Blog Post, Bloggers, Diane Vilarem, Diane Vilarem Cycling, Diane Vilarem Lifestyle, Diane Vilarem Yoga, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Training, YogaSo, why should cyclists do yoga?
Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).