Sutton Bank and Boltby Scar
A super stunning all year round mountain bike route, with some of the best views in Yorkshire. Natural trails are mixed with man made tracks, to bring you a fantastic ride.
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A super stunning all year round mountain bike route, with some of the best views in Yorkshire. Natural trails are mixed with man made tracks, to bring you a fantastic ride.
Here’s some really useful tips that I wished I had known when I first got into the sport, and which I now want to pass along to other women. The physical and mental aspects of women are different from those of men – and that’s something we should celebrate. However, whenever women are training for triathlons, they have specific motivators and different challenges to overcome. These are the issues that I’ll cover in this article – helping you to train as a woman 🙂
As cyclists, we know that environmental factors such as weather, pollen, and pollution can make it difficult for us to breathe and this can affect our overall performance. As a solution, sports masks have been created to be highly breathable to help us and other athletes breathe with ease when performing outdoor activities like long rides, training sessions, a leisure hike, or a marathon.
Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.
First Up, Have You Nailed The Basics 😉
While this is a reasonably short 2 hour ride, it packs a punch, and is probably one of the very best rides in the National Park. With hard climbing, the rider is rewarded with epic descents and superb views across the hills. This is definitely a favourite ride with the team here.
One of the most enigmatic and well known cyclists within the peloton, Nicholas Roche is an interesting character. He’s twice been national champion and has twice finished in the top ten of the Vuelta a España, and won stages in 2013 and 2015. Nicholas has also competed for Ireland 7 times at the road world championships. So what’s he really like – time to chat…
Everyone seems to be making sunglasses for cyclists these days, and so it’s difficult to work out which brand to trust. Fundamentally though, a good starting point is always to look towards Italy – the home of Rh+. The Italians know sport, they know style and they always bring this knowledge to their cycling products – with lots of performance features too.
Helmets are a tricky item of kit for all of us. After all, we have different head shapes and sizes, making it tricky to find a helmet that matches your own shape. And, it’s clearly the most vital safety item for cyclists, meaning that the helmet you choose should be well designed with your safety in mind. Rh+ understand this, and their 3 in 1 helmet is a great option for riders who ride multiple disciplines: road, mtb and gravel.
We’ve been using the Elite Quick Motion and Nero Smart rollers this year, both of which have technological advancements to help you stay on the trainer. However, riding the rollers can seem daunting and a recipe for an accident, but in truth it’s easier than you think. Time for us to give you some detail and confidence.
Yorkshire in the summer is pretty similar to Sweden so when Sigr sent us their summer offerings we were only too pleased to get out there and test out the red and black ‘Sverigeloppet’ cycle jersey. Thankfully, it’s also superb right through to autumn, which makes it a really good wardrobe addition.
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