Vitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function – lots of important things for athletes. These vital functions are essential for all individuals, and they’re especially so for the elite and recreational athlete.
Riding a bike seems a simple process. However, it’s not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider… with lots of bikes to change too 😉
Larisa has lots of cycling to do this summer, and she gives an independent review of this stylish performance ladies cycling kit from DS Pro. If you want to look feminine and have the best technicity, look no further.
The Bowland Badass, whilst starting in the quiet village of Garstang, is an epic 167 mile road cycling route in Lancashire and Yorkshire, with a series of epic and tough climbs. It was run as a sportive, and we’ve included the route here, so that you can ride it yourself at any time, either in a one day adventure, or as a cycle tour over a weekend.
Magura Peak is a wonderful mountain bike trail route in my home – Transylvania, near to the historic city of Sibiu. It takes you through magical forests and high into the mountains, with the wild and beautiful Romanian countryside surrounding you. I love exploring and riding in the hills here, and this route is a special one to share with you 🙂
Designed For Cycling design and produce high technicity and high performance ladies cycling clothing. They also design the most chic and stylish cycling kit for ladies, and their Girls Rule range is typical of this high end ladies cycling kit brand
Telegraph Hill in London is a secret viewpoint with one of the very best views over the city. Take a cycle ride from Central London, along the Southbank to this amazing small park.
It’s time to ride. The air outside is cool and a slight dampness hangs as the sun is still warming the earth. Fixing the bottles into the cages, I clip the pedals and place the gloved palms of my hands onto the bars.
It is possible to find country lane road cycling routes in Sussex and London. The classic Ditchling Beacon road cycling climb is an example, cycling from Balcombe to Brighton.
Not the first time I went down, but this road rush is definitely the worst one. #shithappens But look at my butt and my @oliverotto_ my bib didn’t even got damaged!!! Amazing.
It’s not only the pros that take falls and suffer road rash, with layers of skin torn. The only difference is that they have a medic leaning out of a car and treating their injury as they continue to ride!
