Information and advice article for cyclists,including routes for cyclists and cycle kit reviews

Forests and Mountains

For me, Whinlatter was like a playground. I had so much fun on the muddy and rocky trails and riding straight into puddles. The Orange Four bike made it easier for me to enjoy the trails.

Designed For Cycling – Flower Tattoo Kit

Say goodbye to uncomfortable races with this sleeveless one-piece triathlon suit. The top layer is made of Grid Lycra to provide that soft and breathable feeling while doing away with moisture due to its moisture-wicking property.

Build Your Road Bike 3

Getting the right groupset is a tricky choice. We chose Ultegra, as it’s familiar around the world and easy to maintain

Training for Tri – Getting Heat, Hydration and Effort Right

Triathlon is super tough and the heat can adversely affect all of us. It’s also good to know how much effort to use at give times and what the secret ingredient to success is. Triathlon coach Nadezhda tackles these issues here for you.

Quad Lock Phone Mount

It truly is that simple. For all the multitude of phone mounts available, we’ve used quad lock on extended cycle tours, allowing us to be guided by google maps, on road bikes as we record Strava and on mountain bikes too. It’s secure and easy to fit and easy to remove on the fly, allowing you to take pictures from your phone easily.

Training for Tri – the basics

Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.

Build Your Road Bike 2

We chose 3T handlebars and finishing kit, adding style and performance. The best handlebars for any road bike

Build Your Road Bike 1

Time to get the Bianchi frame set onto the Feedback stand and make it look like a bike. Fitting the internal cables can be trick, but we show you how

Nadezhda Pavlova

Healthy Energy Bites Recipe

Triathlon coach Nadezhda has some great training tips and healthy snack options. Here’s one of her favorites, that’ll keep you going and fit easily into your training regime 🙂

Sibiu and its Parks

This is a superb evening or morning ride around the outskirts of the historic city of Sibiu, home to Larisa, taking in the beautiful city park.