Healthy Living with Nadezhda Pavlova
Can a person’s worldview affect his or her longevity? Find out in this short but intriguing blog by Nadezhda – and let’s all reach 100 😉
The famous 20/40 Interval Cycling Workout
The 40/ 20 cycling workout is a popular cycling workout that many riders utilize competing in criteriums, circuit races, or road races. It is popular among those preparing for events where the level of effort required shifts regularly- repeated surges, attacks, change in speed of the bunch, sprinting out of the corner.
Forever In Electric Dreams
Why have I so far avoided an E-Bike – I can’t answer that, because there’s no good reason, save for the simple fact that as I head into my late 50s, I want to keep as physically fit as possible. I kind of just thought that, maybe if I had an EBike I’d pedal less! How wrong I was…
Developing Cycling Efficiency and Power
You might think that riding more often will make you a better rider. Yes, it’s partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.
9 Ways of Effective Post-Race Recovery
Your main goal for any event could either be reaching the finish line, breaking your previous distance record, or qualifying for a major event. While achieving those goals is admirable and shows the fruits of months’ worth of labor, as soon as the race stops, you also need to consider how you can help your body come back stronger. For peaking at your next competition it needs to be more done just simply crashing on the sofa.
Goal Setting in Triathlon Training
Athletes who set goals are more likely to achieve their desired results than triathletes who do not set goals. To become a successful triathlete, you need to create your training plan or follow a plan from a coach.
By setting manageable goals, you will have something to strive for and are more likely to stay motivated throughout your training. Additionally, goal setting can help you track your progress and identify areas that need improvement.
Triathlon Mindfulness and Self Discipline
Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
Foot Love
Watching SIDAS and Lake setting up at the Boardman Centre, it was clear that this was going to be an interesting day. True to this, a skeletal foot came out … interesting.
Positive Effects of Cycling and Triathlon on the Brain
We all know that cycling does wonders for your body-improves muscle tone, helps you to lose weight, create a stronger cardiovascular system – but that’s not all the benefits of cycling. It can also improve your brain performance and make you smarter – cycling can do all of these things!!
Elite Ice Fly and Nano Fly Water Bottles
It’s the height of summer and it’s getting hotter, so hydration on and off the bike is critical. If you do become dehydrated, then it’s at least 24 hours to recover, which is why drinking off the bike is also important. And, you really do need that fluid to be refreshing, which is why Italian brand, Elite, have taken their award winning Fly bottle to new levels of technology with their latest range of bottles.
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