It’s critical as an athlete and as a cyclist to stay hydrated, and also to know what to drink when, if you’re to maximise your performance. Cycling hydration can make the difference between winning and losing, or even being able to finish the ride. Nadezhda gives some useful advice to guide you in your training and nutrition plan
Triathlon training gives you an opportunity to look at the possible things that might go wrong on race day. Nadezhda talks through this for you…
Living through a pandemic is a stressful experience. With races being canceled all over the world due to the coronavirus pandemic, it can be tough to stay motivated with your training. Especially when no one knows when the races could be continued.
We thought that it was time to catch up with this rising star of world cycling, Australian rider Maeve Plouffe. Time for a chat then…
Food is the fourth discipline in triathlon. When preparing for a triathlon race, you should pay close attention to your diet to proper recover from intense drills and get the energy for the following workout sessions.
A good friend of mine who’s ridden and completed the Tour de France 3x, once told me that cyclocross is a great discipline to ride, as it increases your handling skills
It’s time to get cycle fit, with our own Nadezhda. Here’s some super training ideas from this exceptional triathlon coach and athlete, to help you get the most out of your cycling.
Pedalnorth.com triathlon editor and independent tri coach Nadezhda Pavlova is an inspiring and talented athlete, bringing a sense of simplicity and fun to training. In this article, Nadezhda talks about missing a training session and advises you on the best way to address your schedule gap.
DS Pro make stylish performance sportswear for ladies who like to be chic and stylish when active. Their latest range includes this colorful one piece triathlon suit for spring and summer. Triathletes are noted for their tough nature and mental strenth; now they can been noted for their style too 🙂
There are always things to consider in each of the 3 triathlon elements. In this post we’ll deal with some simple but effective tips to help make your swim more comfortable and more effective.
Nadezhda Pavlova
Nadezhda Pavlova
Nadezhda Pavlova