My cycling story – Kristi Kuldkepp
I haven’t always been a cyclist—no, not before the age of 31. Yes, I’ve spent most of my life in the saddle, but over the years, that saddle has simply become narrower!
Women’s cycling – levelling the road to success
It was only in recent years that the UCI took steps to develop women’s cycling progression, through a new tiered system: Continental, Pro and World Tour level team structure. The Belgium based Baloise Minimax WB Ladies team are just one example of how women’s cycling is finally adapting to the greater support, as they drive forward into the UCI Continental ranks, developing future members of the women’s pro peloton.
Cycling and Boosting Brain Function
Many of us tend to fall into a routine, cycling the same familiar routes during our training sessions, choosing the same paths day after day. However, opting for a new route can significantly impact your cognitive abilities and mental flexibility. Read my latest blog to find out the benefits…
Empowering Resilience in Young Cyclists
For young athletes, especially girls, embracing cycling can foster essential life skills that extend far beyond the bike. As we explore the resilience built through cycling, we can inspire the next generation to take on challenges with confidence and determination.
How to increase your FTP on the bike
I want to talk with you about performance – how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda 🙂
Col de Turini from Nice
The Col de Turini is a classic route in the hills close to Nice. It’s featured on the Tour de France and is a favourite formany locals riders. Read Diane’s account,as she chooses this as her first ever mountain col cycle route.
Choosing the best road and offroad cycling shoes
Finding the best cycling shoes in the world is a challenge. Ultimately, we’re all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can’t easily shout out that they probably make the best cycling shoes, then we’ve got an additional barrier. Time then to look at what does make a great cycling shoe even greater.
Race 24 Kelheim – Fight against mind and fatigue
I’ve trained long und hard for this day, now it has come: The 24 hours in Kelheim were on my agenda and I was already really excited and motivated for this event since a few weeks and I was ready to give everything my mind and body were able to. Time to test myself on 2-wheels!
Lap after lap at the 24 hours of Zolder with Maria Wilke
At some point in our lives, we all seek a challenge. Maria Wilke seeks them constantly; and so we wanted to share one of her first and most epic cycling challenges – the 24 hours of Zolder! As we enter 2025, the 700 km+ cycled by this inspiring woman, is worth revisiting, as an inspiring endurance cycling achievement.
Road Cycling In Ticino, Switzerland
Here’s two absolutely amazing routes from Mary Wilke, taking in this beautiful area of the Alps, close to the border between Italy and Switzerland,and with epic views of lakes and mountains. If you’re looking for a great weekend riding in the Alps, then this excursion could be the ideal mini vacation for epic bikes rides.
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