My Triathlon Journey

Luciana Prados writes about her journey into triathlon and her training programme and lifestyle

Lemon Chia Oatmeal Pancakes

Healthy and easy to bake nutrition option for cyclists from Hannah Shell, using her own race experience

Eating Chocolate

A few years ago, scientists carried out an experiment using cyclists and chocolate. They were split into 2 groups and each was given 40g of chocolate a day for 2 weeks.

Comfort and Happiness

We too often mistake comfort for happiness
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina

Brett Tippie Interview

There are some people who without even realising it are truly inspiring. One such person is this awesome rider from Canada, who lives life by simply following his soul, and in doing so creates awesome moments.

Brett Tippie is without a doubt a legend and as such, we thought he’d be cool to chat with…

Cevennes Gorges France

We have Phil Deeker of Rapha Cent Cols fame to thank for this, after we spotted some amazing photos on social media a couple of years ago, and also having watched Ray Meares’ ” Wild France” programme on TV. The region was described as being tranquil with a spectacular landscape; mountains, gorges and limestone plateaus.

Italian Dolomites – Corvara

A classic ride out on this sportive based route. The official route starts in Corvara, taking on Passos Campolongo, Pordoi, Sella and Gardena, returning to Corvara, a second ascent of the Campolongo, on to Passo Giau.

Sibiu and Transgarafasan Highway

I’ve cycled this route now several times, raced up it and sped down it. I’ve spent time in these mountains and they hold my heart, with their beauty. I know that you’ll love this road too – so lets go and climb it!

Rosti One Piece Tri Suit for Ladies

Luciana Prados is our Brazilian triathlete and writer; she’s been busy testing this stylish one piece time trial and tri cycling kit from Italian brand, Rosti.