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Goal Setting in Triathlon Training
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and TrainingAthletes who set goals are more likely to achieve their desired results than triathletes who do not set goals. To become a successful triathlete, you need to create your training plan or follow a plan from a coach.
By setting manageable goals, you will have something to strive for and are more likely to stay motivated throughout your training. Additionally, goal setting can help you track your progress and identify areas that need improvement.
Camelbak Lobo Pack
in Backpacks, Blog Post, Health and Lifestyle, Kit Reviews, Larisa Chinces, Larisa Lifestyle, Larisa Reviews, Lifestyle, Technical Kit, Travel and Technical KitI’ve always loved mtb rides in the mountains of Transylvania, but I also like to explore other parts of my country too. For example, Baiu Mountains with altitudes of 1700-1900 m, located in Prahova county. Transbai is an off-road trail and it is 38 kilometers long and will connect the cities of Azuga and Busteni to Valea Doftanei. In these kind of adventures, it is important to have an adequate physical condition and proper nutrition.
Coverdale and Wensleydale with Lake Cycling
in Bike Routes, Bikecation, Bikecation Locations, Cycle Tourism, European Bikecation Locations, European Cycling Routes, Road Cycling Routes, Robert Thorpe, Robert Thorpe Bikecation, UK Road Cycling Routes, Yorkshire Dales Road Cycling RoutesThis is probably one of the most picturesque rides in the Yorkshire Dales National Park, taking in some superb climbs along its short distance. Starting from the market town of Masham, it takes you on a tour with lots of history, passing abbey’s and a castle along the way, before returning to Masham for cake 😉
Triathlon Mindfulness and Self Discipline
in Blog Post, Bloggers, Fitness, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Lifestyle, Triathlon Training TipsSince childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
Foot Love
in Blog Post, Bloggers, Fitness, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Mountain Bike Shoes, Road Cycling Shoes, Robert Thorpe, Robert Thorpe Kit Reviews, Robert Thorpe Lifestyle, TrainingWatching SIDAS and Lake setting up at the Boardman Centre, it was clear that this was going to be an interesting day. True to this, a skeletal foot came out … interesting.
Positive Effects of Cycling and Triathlon on the Brain
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and TrainingWe all know that cycling does wonders for your body-improves muscle tone, helps you to lose weight, create a stronger cardiovascular system – but that’s not all the benefits of cycling. It can also improve your brain performance and make you smarter – cycling can do all of these things!!
Paltinu Lake Ride Romania
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, Discovery Rides, European Bikecation Locations, European Cycling Routes, Larisa Chinces, Larisa Lifestyle, Road Cycling Routes, Romania Road CyclingThis Turquoise colored lake is situated in Doftana Valley in which the river Doftana flows in until the Prahova river. It is a wonderful part of Romania, and very little known, almost secret and hidden to the Romanians.
Camelbak Hawg Pro Backpack & Womens Luxe
in Backpacks, Blog Post, Bloggers, Health and Lifestyle, Kit Reviews, Larisa Chinces, Larisa Lifestyle, Larisa Reviews, Lifestyle, Nutrition, Robert Thorpe, Robert Thorpe Kit Reviews, Travel and Technical KitThere are so many options for biking backpacks these days. However, Camelbak have revisited the classic Mule pack, and they’ve created something rather special. We took a close look at the new Camelbak Hawg Pro and Ladies Luxe pack over spring and early summer.
Elite Ice Fly and Nano Fly Water Bottles
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Nutrition, Robert Thorpe, Robert Thorpe Kit Reviews, Water Bottles and Hydration SystemsIt’s the height of summer and it’s getting hotter, so hydration on and off the bike is critical. If you do become dehydrated, then it’s at least 24 hours to recover, which is why drinking off the bike is also important. And, you really do need that fluid to be refreshing, which is why Italian brand, Elite, have taken their award winning Fly bottle to new levels of technology with their latest range of bottles.
My Personal Transfaragarasan Challenge
in Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, Elite Cycle Trainers, European Bikecation Locations, Health and Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe Bikecation, Robert Thorpe LifestyleIt’s over a week now since I arrived back from Sibiu in Romania. It’s a place that I love dearly, for its amazing history, the beautiful mountains nearby, and for its people – some of whom are like family. Riding up the Transfaragarasan Highway was one of my life moments – something that I’ll remember forever.