Cycling and Yoga – The Benefits for Biomectrics
The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog
The joy of running – finding freedom in every step
Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
Camelbak Podium Water Bottle Range
It’s hotting up outside and it’s definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
Designing Cycle Shoes for Women
In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it & Shrink it’ mentally, failing to understand the specific needs of women as athletes.
SQ Lab Cycling – Maximising Performance & Comfort
SQ Lab are a group of very clever scientists, based in the heart of Bavaria, who are passionate about helping you and all cyclists to find the perfect fit for your bike. Using their well-researched and detailed software and measuring tools, they’ll not only tell you what’s required; they also design and create innovative solutions to optimise your ride.
Best Supplements for Endurance Athletes
Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.
First Up, Have You Nailed The Basics 😉
Indoor Cycling – Training Through Injury
One understated benefit of interactive indoor cycle trainers, is how useful that they are when you’re training through imjury. You need to ensure that you stay within performance parameters, and the data that you get from the ‘My E-Training’ app allows you to focus and to work at the right level. Robert writes about how Elite are helping him through such a period of injury.
Getting Interactive with Elite
The Elite Justo and new Rizer indoor interactive cycle set-up brings a whole new level of realism to cycling at home. Time to take a look as winter hits hard outside
Indoor Cycling Inspiration – Ben Ralston
Indoor cycling isn’t just for elite athletes and keen amateur riders. When you consider the technology these days and what it can replicate from the real roads, then it’s also a way in which ordinary and some quite extraordinary people can stay cycling. As we begin another autumn season of indoor cycling blogs, read the account of Ben Ralston and how having access to an indoor interactive training allowed this inspiring man to keep turning the pedals in his last few months of his battle with cancer
Neah Evans Interview
We’re thrilled to bring you an exclusive interview with the amazing Neah, a talented cyclist who recently won gold at the UCI Cycling World Championships Madison Race. Neah’s journey is truly inspiring, as she overcame a major crash during the race and emerged victorious through sheer determination.
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