Achieving Your Best Time Trail Race

A time trial is racing at its most basic level, with just you, your bike, and the time to contend with. It tests the cyclist’s and machine’s ability against the clock.

A time trial bicycle (TT bike) has a shorter wheelbase, more aerodynamic, places the rider nearer towards the front of the bike in aero position. Besides, it can have solid disk wheels. It comes with some complexity and you need to know the tricks to ride a faster time trial.

Around Fertainu Peak – Romania

Take a trip with Larisa Chinces, into the beautiful forested hills and mountains in the west of Romania and Transylvania. Romania is Europe’s last great wilderness and has the best mtb trails in Europe to explore. You can find your own adventure in Transylvania – with Triada MTB

Elite Bottle Cages

There are some key areas that we all need to focus on when buying new bottle cages: Lightness & Performance, Great Grip and Access, and finally, Fitting & Aesthetic. In order to get the highest possible results in each of these areas, Elite put their considerable knowledge and expertise to good use, resulting in cages that the top riders in the world rely on.

Tour des Combins

Take on this classic bike packing tour in the Alps. If you’re after a real adventure, then this could be for you. There’s some bike hike along the way, but the rewards are epic. Either a hardtail MTB or a Gravel Bike is the ideal way to travel this route at speed.

Spring Into Action with Elite

It’s spring and Larisa as making the most of the weeks since she started using the Elite Nero rollers and Direto XR interactive trainer. How has it benefited this multi sports athlete -let’s find out 😉

Cleat Wear

When was the last time you checked the state of your cleats or even fitted new cleats? What is your criteria for deciding to change your cleats or the pedals? With the forces being driven through the pedals and the constant movement from the lateral float, cleats and pedals are an area which are susceptible to significant wear depending on distances ridden, intensity and trail conditions.

The Jeroboam Franciacorta 300km

The Jeroboam Franciacorta 300km is Beauty and the Beast, gravel riding redefined between the shores of lake Iseo and Lake Garda. Spectacular riding and views awaited us, but not without earning them via some hefty climbing.

Renew Not Replace – Bike Love

I’m going to take you down memory lane; to that time when you stood outside of the bike shop on the way to school and you looked at the shiny new bike, with your nose pressed to the window. I was reminded of this a few years ago at Velo Follies in Flanders, looking at a youngster eyeing up the new bike helmets on show. The truth is that we’re all kids at heart, and whatever the technical data or artistic sales description, the colour and look of the bike is still one of the key factors.

Top 5 Traits of Thriving Endurance Athletes

The success of endurance athletes is not measured by how fast they achieve something. It is about the commitment of doing something that they set their minds to do. This definition of their success is encapsulated in the say-do gap, which refers to the space between what athletes say they will do and its potential result.

Mandy Marquardt Interview

As part of her series on inspiring women athletes, Nadezhda interviewed Mandy Marquardt,from the USA Track Team. Mandy Marquardt is a professional track sprint cyclist racing for Team Novo Nordisk, the world’s first all-diabetes professional cycling team and for the USA Cycling National Team. She was diagnosed with type 1 diabetes at the age of 16.