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Vitamin D Deficiency In Sport
in Blog Post, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon Nutrition, Triathlon Training TipsVitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function – lots of important things for athletes. These vital functions are essential for all individuals, and they’re especially so for the elite and recreational athlete.
A few thoughts on bikefitting
in Bike Builds, Bike Fitting, Blog Post, Bloggers, Cycle Maintainance, Fitness, Health, Health and Lifestyle, Kit Facts, Lifestyle, Steve Smales, TrainingRiding a bike seems a simple process. However, it’s not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider… with lots of bikes to change too 😉
DS Pro Wild Cherry Cycling Kit
in Bib Shorts, Blog Post, Bloggers, Cycle Jerseys and Jackets, Ladies Bib Shorts, Ladies Cycling, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda PavlovaLarisa has lots of cycling to do this summer, and she gives an independent review of this stylish performance ladies cycling kit from DS Pro. If you want to look feminine and have the best technicity, look no further.
Bowland Badass Cycling Route
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Great Road Climbs, Health and Lifestyle, Lifestyle, Road Cycling Routes, Robert Thorpe, Robert Thorpe Bikecation, South Pennines Road Cycling, UK Road Cycling RoutesThe Bowland Badass, whilst starting in the quiet village of Garstang, is an epic 167 mile road cycling route in Lancashire and Yorkshire, with a series of epic and tough climbs. It was run as a sportive, and we’ve included the route here, so that you can ride it yourself at any time, either in a one day adventure, or as a cycle tour over a weekend.
Magura Peak Romania MTB
in Bike Routes, European MTB Routes, Larisa Chinces, Larisa Lifestyle, MTB Routes, Romania MTB Routes, UncategorizedMagura Peak is a wonderful mountain bike trail route in my home – Transylvania, near to the historic city of Sibiu. It takes you through magical forests and high into the mountains, with the wild and beautiful Romanian countryside surrounding you. I love exploring and riding in the hills here, and this route is a special one to share with you 🙂
Col de Petit St Bernard Cycling Route
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Cycle Tourism, European Bikecation Locations, European Cycling Routes, France Road Cycling, France Road Cycling, Great Road Climbs, Road Cycling RoutesOne of the classics of the alps and steeped in history, it is believed the Carthaginian general Hannibal used this very route. The road connects Bourg st Maurice on the edge of the Isere in France with the Aosta Valley in Italy via the french resorts of La rosiere and La thuile on the Italian side.
Girls Rule Cycling Kit
in Bib Shorts, Blog Post, Bloggers, Cycle Clothing, Cycle Jerseys and Jackets, Cycling Socks, Health and Lifestyle, Kit Reviews, Ladies Bib Shorts, Ladies Cycling, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda PavlovaDesigned For Cycling design and produce high technicity and high performance ladies cycling clothing. They also design the most chic and stylish cycling kit for ladies, and their Girls Rule range is typical of this high end ladies cycling kit brand
London to Telegraph Hill
in Blog Post, Cycle Tourism, European Cycling Routes, Health and Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe Bikecation, Robert Thorpe Lifestyle, UK Road Cycling RoutesTelegraph Hill in London is a secret viewpoint with one of the very best views over the city. Take a cycle ride from Central London, along the Southbank to this amazing small park.
Morning Ride
in Blog Post, Bloggers, Health and Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe LifestyleIt’s time to ride. The air outside is cool and a slight dampness hangs as the sun is still warming the earth. Fixing the bottles into the cages, I clip the pedals and place the gloved palms of my hands onto the bars.
Ditchling Beacon
in Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, European Bikecation Locations, Great Road Climbs, Lifestyle, London and South East, Robert Thorpe, Robert Thorpe Bikecation, Robert Thorpe Lifestyle, UK Road Cycling RoutesIt is possible to find country lane road cycling routes in Sussex and London. The classic Ditchling Beacon road cycling climb is an example, cycling from Balcombe to Brighton.