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Bike Handling Skills
in Blog Post, Health and Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, TrainingA pro cyclist and former Tour de France rider once told our editor, Robert that riding in the peloton was a dangerous place, needing good peripheral vision and confident handling skills. Riding cross-disciplines can help you develop your skills on the road, as both cyclocross and mountain bike will test you out. However, I wanted to give you a few simple drills that will give you confidence and make you safer when riding in your own groups with friends. It’ll also help you as you as develop as a triathlete, as cycling may not be your natural discipline.
Identifying Cycling Pain
in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Lifestyle, Triathlon Training TipsMany of you are asking me about different pain issues you experience after riding a bike, such as neck pain, back pain, knee pain, hand numbness, etc. It’s hard to suggest something without seeing you, and I’m not a doctor. It may be down to an ill-fitting bike, as too often, people simply buy an off-the-peg bike and don’t have it properly sized for them. This article by Nadezhda looks at some common cycle pain issues and gives you some advice on how to avoid it.
Exercise Hydration
in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon NutritionSodium is a main electrolyte found in sweat and plays an important role in fluid balance in the body and in athletes’ performance. Sodium loss can vary a lot between individuals and is also pretty stable within an individual too. How do you determine if you are a salty sweater and how much sodium should you consume to keep hydration levels optimized? One thing is certain, and that is the issue of correct hydration and fluid replacement for athletes, so let’s examine this.
Voom Nutrition Bars
in Blog Post, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Nutrition, Robert Thorpe, Robert Thorpe Kit Reviews, Robert Thorpe LifestyleDuring the spring and summer of 2020 I’ve been using and testing the Voom Nutrition energy bars and their super tasty “Recovery Fudge” protein bar. Best of all, they’re more than a replacement for the Mars Bars and I’ve seen my power levels maintained on both long rides and shorter but harder rides. How can they benefit your own cycling?
Costa Blanca MTB Stage Race
in Bikecation, Bikecation Locations, Blog Post, Cycle Tourism, European Bikecation Locations, European MTB Routes, Lifestyle, MTB Routes, MTB Stage Races, Spain MTB Routes, Steve SmalesOver the last thirty five years of cycle racing, I’ve often considered my peers and their contentment at riding the same disciplines, indeed the same races, year in year out. Each to their own and all that, but it’s not for me. It’s probably a Myers-Briggs personality thing. Firstly, I like new experiences; secondly, as a very average amateur athlete, I have never really found a discipline that has offered fame and fortune. Riding the same races over and over again holds little appeal.
Pirelli PZero Race TLR 28
in Blog Post, Bloggers, Cycle Maintainance, Kit Facts, Kit Reviews, Robert Thorpe, Robert Thorpe Kit Reviews, Technical Kit, TyresPirelli returned to road cycling just a few ago, going back to their heritage and using their knowledge and skills developed in a formula 1 to great effect. Now sponsoring UCI World teams at both road and mtb disciplines, their latest tyre ranges take things to a whole new level, like the new 28mm TLR road tyre.
Factor Bikes Harrogate
in Blog Post, Health and Lifestyle, Kit Facts, Lifestyle, Robert Thorpe, Robert Thorpe Kit Reviews, Robert Thorpe LifestyleFactor Bikes are all about performance and technolological excellence.This young cycling brand aim high and achieve their goals, so it’s no surprise that they’ve opened a showroom in Harrogate – the cycling centre of the UK. And, The ‘Cold Bath Clubhouse’ is already establishing itself as the bike place to be in town – with great coffee too!
DL Killer Cycling Shoes
in Blog Post, Bloggers, Kit Reviews, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda Pavlova, Road Cycling ShoesTo be a good cyclist, you need good shoes. This ensures that you are comfortable and able to utilize maximum power when on the bike. There are specially designed shoes to bring out the best in you!
Triathlon Final Sprint
in Blog Post, Bloggers, Fitness, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Performance and Training, Training, Triathlon, Triathlon Training TipsNeed a final boost in your triathlon race/at the foot of a big climb/ at the end of a run or ride? We all do at times,it’s perfectly normal. You seem to have done everything, but for some reason you just feel under power. You’ve followed your nutrition plan, yes – but that doesn’t help at this moment; so what can you do?
Altos de Letras Colombia
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Colombia Road Cycling, Cycle Tourism, Lifestyle, North and South America Cycling, Road Cycling RoutesThe longest road climb in the world is in the majestic hills of Colombia. Quite appropriate really, when you consider that this is where the best climbers come from. Let’s take a look at this amazing route and maybe inspire you to take it on.