Weston and Coral Springs Cycling
South Florida sunshine, the Everglades, beaches nearby and a route from Nadezhda Pavlova – what could be better 😉
Posts
Miami Museum Gardens to Key Biscayne bike ride
Another superb Florida bike ride from our inspiring editor and triathlon coach, Nadezhda. This one is a short ride out to the Cape Florida lighhouse. 🙂
How to do Triathlon and be a Woman
Enjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.
Taking a Training Break
It’s an off-season for many runners, cyclists, swimmers, and triathletes. It’s crucial to take a break from intensive training and to allow yourself to rest and recover properly before the next race season. Not only does your body need a break, but your mind does too. 🙂
Florida Road Cycling Routes
Ride along the coast in the sunshine state and take in some southern style – in the USA, with Nadezhda
Choosing The Right Skinsuit
Whether you ride a road bike, time trial, triathlon or MTB, you’ve probably landed on this website looking for the best skinsuit for your needs. For those who are unfamiliar, a skinsuit is an aero short-sleeved or long-sleeves onesie made of lightweight cloth that is particularly developed for cycling.
The Athletes Guide to Hydration and Recovery
Along with the rigorous training and exercise that are routinely accomplished, athletes must be more health-conscious and pay attention to signs of stress on the body. They heavily invest in their bodies because it is the most important asset for an athlete. Of all the energy drinks and products available, how many actually deliver?
Signs and Symptons of Overtraining in Triathlon
Most beginner athletes, including triathletes, have the opinion that at each training session you need to give all the best – only then you can achieve the result 🙁
Triathlon Training – Brick Workouts
Training for 2 disciplines back to back – brick training. It’stough but worthwhile, and triathlon coach Nadezhda guides you through the process with this great article.
DS Pro Floral Bliss Skinsuit
It’s time to look at skinsuits, with the new Floral Bliss design by ladies only brand, DS Pro. This high end performance brand from Florida design kit that makes you look as good as you feel. Read Nadezhda’s thoughts on this body hugging cycling suit.
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