Cycling and Yoga – The Benefits for Biomectrics
The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog
Women’s Cycling Blog and Lifestyle with Diane Vilarem
We want to bring you the very best women’s cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women’s cycling expert from France. Let’s help you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.
Team DS Pro Angels Triathlon
There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
The joy of running – finding freedom in every step
Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
Which indoor bike trainer is right for me
With the continual advancement of AI and cycling industry tech, including training apps; how can an ordinary novice cyclist, or indeed and experienced club cyclist choose the indoor interactive cycling trainer, or the right SMART trainer for themselves.
Camelbak Podium Water Bottle Range
It’s hotting up outside and it’s definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
The Positive Benefits of a Bike Fit and the Science of Bike Fitting
Bike fitting looks at every aspect of how we are built, how we move, how we sit and and how comfortable we are when cycling. Bike fitting should be as normal for us as cyclists, as stopping to enjoy coffee and cake is. However, the new science of bike fitting is still developing, despite World Tour riders and teams using it for many years.
Nadezhda Pavlova Favourite Cycling Routes
Travelling is one of Nadezhda’s favourite things to do – along with cycling! With so many of the world’s best cycling locations already visited, we wanted to share Nadezhda’s favourite rides with you.
Best Supplements for Endurance Athletes
Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.
First Up, Have You Nailed The Basics 😉
Indoor Cycling – Training Through Injury
One understated benefit of interactive indoor cycle trainers, is how useful that they are when you’re training through imjury. You need to ensure that you stay within performance parameters, and the data that you get from the ‘My E-Training’ app allows you to focus and to work at the right level. Robert writes about how Elite are helping him through such a period of injury.
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