Triathlon Training – Brick Workouts
Training for 2 disciplines back to back – brick training. It’stough but worthwhile, and triathlon coach Nadezhda guides you through the process with this great article.
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Training for 2 disciplines back to back – brick training. It’stough but worthwhile, and triathlon coach Nadezhda guides you through the process with this great article.
The dainty cycling shorts from dynamic young brand DS Pro are designed just for women, like everything from this stylish company. They’re the newest and hottest trends in town and look fantastic.
Looking good and feeling good on the bike is important – especially to women athletes.Thankfully, DS Pro know this and their latest jerseys are designed with performance and style at their heart. Time to take a look at this chic Nana jersey deisgn then…
It gives me great pleasure to ride a bike in the forest, to hear the birds chirping, to enjoy the landscapes and to see other creatures which live in the wilderness.
Thankfully, we have lots of wild and remote and very beautiful paces here in Transylvania and Romania. It’s very important to treat nature as if it were our home; to keep it clean, to take care of it and not to exploit it.
As we reach the middle of the year, Larisa and Robert write about how their use of the Elite interactive trainers has prepared them and ensured that they’ve got early season smiles on the long cycling miles.
Stylish performance bib shorts from German brand Biehler ,tested in the South of France by Diane – are these shorts as good as they look – read on and find out 🙂
Biehler like to design modern cycle clothing that also perfroms at the highest level. Riding in the south of France is uncompromising, with steep hills and a hot sun, so kit needs to work well. And, as a women, it also needs to look good – so let’s take a look 😉
Schwalbe are working hard to bring new developments to your cycling. We fitted their new Aerothan tubes to their latest Pro One tyres – and the bike danced with joy… find out why.
Here’s the first of a series of healthy recipes from our Health & Fitness editor Nadezhda. It’ll get you firing on all cylinders and performing at your best all day long. Nutrition is a key element of any training plan, and these recipes from Nadezhda will help you to create your own nutrition routine.
How about a cycling route that takes you from London, through the Surrey and Sussex hills, with the South Downs waiting for you,as you approach historic Chichester.
This is an excellent route for a two day trip into the hills, using Chichester as an overnight halt.
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