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Training for Tri – Getting Heat, Hydration and Effort Right
in Blog Post, Bloggers, Fitness, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Lifestyle, Triathlon Nutrition, Triathlon Training TipsTriathlon is super tough and the heat can adversely affect all of us. It’s also good to know how much effort to use at give times and what the secret ingredient to success is. Triathlon coach Nadezhda tackles these issues here for you.
Training for Tri – the basics
in Blog Post, Bloggers, Fitness, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Training TipsTriathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.
Build Your Road Bike 2
in Bike Builds, Blog Post, Bloggers, Robert Thorpe, Robert Thorpe Lifestyle, Technical KitWe chose 3T handlebars and finishing kit, adding style and performance. The best handlebars for any road bike
Build Your Road Bike 1
in Bike Builds, Bike Reviews, Blog Post, Bloggers, Kit Reviews, Robert Thorpe, Robert Thorpe LifestyleTime to get the Bianchi frame set onto the Feedback stand and make it look like a bike. Fitting the internal cables can be trick, but we show you how
Healthy Energy Bites Recipe
in Blog Post, Fitness, Health and Lifestyle, Lifestyle, Nutrition, Triathlon, Triathlon Nutrition, UncategorizedTriathlon coach Nadezhda has some great training tips and healthy snack options. Here’s one of her favorites, that’ll keep you going and fit easily into your training regime 🙂
Triada MTB – Paltinis – Traseul Lung
in Bike Routes, European Cycling Routes, European MTB Routes, Romania MTB RoutesPaltinis is the centre of mountain biking history in Transylvania, and the trails of TRIADA are an epic way to take on the challenge of these epic mountains
Triada MTB – Paltinis – Traseul Scurt
in Bike Routes, European Cycling Routes, European MTB Routes, Romania MTB RoutesPaltinis is the oldest and best mountain resort in Romania and Transylvania. The forest trails around Paltinis are epic, and you can ride for days on some of the best mountain bike trails in Europe. This route, taken from the Triada mtb events, is a classic, and great introduction to the best mtb trails in Romania
Sibiu and North East Hills
in Bike Routes, European Cycling Routes, Road Cycling Routes, Romania Road CyclingA tough but rewarding and extremely scenic ride around the hills surrounding historic Sibiu. A very worthy 100km ride from this wonderful city and world heritage site.
Sibiu and its Parks
in Bike Routes, Bikecation Locations, Blog Post, Cycle Tourism, European Bikecation Locations, European Cycling Routes, Health and Lifestyle, Larisa Chinces, Lifestyle, Road Cycling Routes, Romania Road CyclingThis is a superb evening or morning ride around the outskirts of the historic city of Sibiu, home to Larisa, taking in the beautiful city park.
The Advent of the E-Bike
in Blog Post, Bloggers, Ebikes, Health and Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe LifestyleFirstly, video did not kill the radio star – Steve Wright is living proof of the longevity of that format. Secondly, the Kindle did not kill off the book, and finally, and the reason for this blog – the E-bike will not kill off good old fashioned cycling.