Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga
Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this – the Archer inspired Bow Pose. It’s time to get flexible for riding, with Diane
The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog
There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
It’s hotting up outside and it’s definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it & Shrink it’ mentally, failing to understand the specific needs of women as athletes.
Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal. Time to give you some tips on choosing the best ladies cycling kit
SQ Lab are a group of very clever scientists, based in the heart of Bavaria, who are passionate about helping you and all cyclists to find the perfect fit for your bike. Using their well-researched and detailed software and measuring tools, they’ll not only tell you what’s required; they also design and create innovative solutions to optimise your ride.
The cycle clothing market is awash with so many brands, that it’s often difficult to determine which clothing to choose for true quality and performance. WE thought that it was about time we started to examine this for you. Let’s focus of real quality and performance brands, and create a cycling revolution
