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Cycling Injuries
in Blog Post, Bloggers, Health, Health and Lifestyle, Lifestyle, TrainingNot the first time I went down, but this road rush is definitely the worst one. #shithappens But look at my butt and my @oliverotto_ my bib didn’t even got damaged!!! Amazing.
It’s not only the pros that take falls and suffer road rash, with layers of skin torn. The only difference is that they have a medic leaning out of a car and treating their injury as they continue to ride!
Choosing a triathlon bike
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Kit Facts, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Technical Kit, Training, Tri Clothing & Kit, Triathlon, Triathlon LifestyleThere is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike.
How to choose a triathlon suit
in Blog Post, Bloggers, Cycle Clothing, Fitness, Health, Health and Lifestyle, Kit Facts, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Technical Kit, Tri Clothing & Kit, Triathlon, Triathlon LifestyleFor triathlon athletes, everything matters and can have a significant impact on overall performance. Not just training and mindset, but equipment too, and an important part of that is the triathlon suit itself, as it is worn throughout the entire event.
Cycling Hydration Advice
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon Lifestyle, Triathlon NutritionIt’s critical as an athlete and as a cyclist to stay hydrated, and also to know what to drink when, if you’re to maximise your performance. Cycling hydration can make the difference between winning and losing, or even being able to finish the ride. Nadezhda gives some useful advice to guide you in your training and nutrition plan
Colle dell Agnello Cycling Route
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Cycle Tourism, European Bikecation Locations, European Cycling Routes, Great Road Climbs, Italian Passes Cycling Routes, Italy Road Cycling, Road Cycling RoutesThe Colle dell’Agnello links Italy and France, and at 2,744 m (9,003 ft), it is the third highest paved road pass of the Alps. This route takes in a hard ascent, with a break in the mountains before the return. Maybe consider an overnight 😉
Things Go Wrong In Triathlon
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon LifestyleTriathlon training gives you an opportunity to look at the possible things that might go wrong on race day. Nadezhda talks through this for you…
Romania 5 Top Cycling Climbs
in Bikecation, Bikecation Locations, Blog Post, Cycle Tourism, European Bikecation Locations, European Cycling Routes, Lifestyle, Road Cycling Routes, Robert Thorpe, Robert Thorpe Bikecation, Robert Thorpe Lifestyle, Romania Cycling Tours, Romania Road CyclingThere are places in the world that are not only still relatively undiscovered, but that also have road cycling climbs that rank alongside any cycling climbs in the world – welcome to Romania cycling, or to be precise – it’s time to be transfixed by Transylvania!
If the shoe fits
in Blog Post, Bloggers, David Jack, Fitness, Health, Health and Lifestyle, Kit Facts, LifestyleLooking after your feet as a cyclist is critical. They’re attached to the bike and work hard all day.Time to take advice from footwear expert, David Jack from RXM.
3T Super Ergo Team Comfort Handlebars
in Blog Post, Bloggers, Handlebars and Steering, Kit Reviews, Robert Thorpe, Robert Thorpe Kit Reviews, Technical Kit3T make excellent cycles and finishing kit; oh, and great wheels too. For the past year we’ve been testing their Superergo Team bars on our bike build series road bike here at Pedalnorth and they’ve been spot on in all aspects.
Col de la Lombarde Cycle Route
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Cycle Tourism, European Bikecation Locations, European Cycling Routes, Great Road Climbs, Italian Passes Cycling Routes, Italy Road Cycling, Road Cycling RoutesCrossing between France and Italy, Col de la Lombarde (or Colle della Lombarda) is a high mountain pass cycle route, above the French ski resort Isola, and above the Italian mountain resort of Vinadio, famous for its historic Forte.